High Protein Vegan Recipes Healthy

High Protein Vegan Recipes Healthy

Descriptions

Quick & easy high protein vegan salad made with quinoa, broccoli, chickpeas, sunflowers seeds, sun-dried tomatoes and fresh dill and parley. This healthy recipe will fill you up and keep you energized.

Ingredients

• 1 cup dry quinoa
• 2 tbps olive oil
• ¼ cup red onion
• 4 cups broccoli florets
• 1½ cup chickpeas (1 can of 398 ml)
• juice of 1 lemon
• ¼ cup fresh dill
• 1 handful fresh italian parsley
• ¼ cup sun-dried tomatoes, chopped
• ½ cup sunflower seeds
• salt & pepper, to taste

Instructions

1. Cook quinoa according to the package instructions
2. In a medium skillet, combine the olive oil, red onion and broccoli florets over medium heat.
3. Simmer 5 minutes or until the the veggies have softened.
4. In a large salad bowl, add cooked quinoa, cooked broccoli and red onion, chickpeas, sun-dried tomatoes, fresh dill and parley.
5. Squeeze the juice of 1 lemon.
6. Toss to combine
7. Season with salt and pepper to taste

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