Recipes for Dinner Healthy Main Dishes

Recipes for Dinner Healthy Main Dishes

Descriptions

This Cowboy Chicken is packed with wholesome veggies, beans, corn, and loads of flavor!  Top it off with delicious cheese and this one dish meal was made to please!

Ingredients

• 2 lbs chicken breast boneless, skinless
• 1 cup black beans drained and rinsed
• 1 cup black eyed peas drained and rinsed
• 1 cup canned fire roasted tomatoes drained
• 1/2 cup corn kernals canned or frozen
• 1/2 cup bell pepper diced
• 1/4 cup sweet onion diced
• 1/4 cup diced jarred jalapeños optional
• 3 cloves fresh garlic pressed
• 2 tbsp italian dressing mix divided
• 1 tbsp extra virgin olive oil
• 1 cup colby jack cheese shredded
• 2 tbsp fresh lime juice about 1 lime
• 1 tbsp cilantro optional

Intruction

1. Lay the chicken breast flat in a casserole dish, then sprinkle 1 tbsp of the italian dressing seasoning over the top.
2. Cowboy Chicken Step 1: Season the Chicken
3. In a bowl, mix the black beans, black eyed peas, fire roasted tomatoes, corn, onion, bell pepper, garlic, oil, lime juice, and the remaining 1 tbsp dressing mix until combined.
4. Cowboy Chicken Step 2: Mix the toppings.
5. Spread the bean mixture over the seasoned chicken.  Bake uncovered on the middle rack at 375˚F for 45-55 minutes or until the chicken is cooked through (internal temp 165˚F)
6. Cowboy Chicken Step 3: Spread the toppings and cheese over the chicken
7. 5 minutes before the baking is finished, remove the dish and cover the top evenly with cheese and return to the oven to cook until done.
8. Cowboy Chicken Step 4: Spread the cheese over the chicken
9. Garnish with cilantro and serve over rice or with your favorite side dishes. Enjoy!

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